This recipe makes a sweet dessert. It’s higher in sugars than I’d like, but it does have some healthy benefits (bananas) – and the taste is top-notch!
Note: Butterscotch Bananas have some things in common with Bananas Foster. But I can’t be the only one who doesn’t want to set their kitchen on fire. Also, I like the taste doing it my way, with my ingredients. But if you do experiment with flames (at your own risk), do let me know how it goes!
After a brief discussion of the ingredients, I will put the recipe below. Give it a try and let me know what you think!
Benefits of ingredients:
Bananas are fabulous for you. The Mayo Clinic says:
“From a nutritional standpoint, not many foods measure up to the quality and quantity of nutrients packed inside a banana. A medium-sized banana provides about 105 calories with virtually no fat, cholesterol or sodium. They are an excellent source of potassium, a mineral important for regulating blood pressure, fluid balance, heart health plus good nerve and muscle function. A banana can help prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6, as well as magnesium.
“Bananas are an excellent source of carbohydrate, our main source of energy. An average seven-inch banana contains about 27 grams of total carbohydrate. For persons with diabetes, bananas can be worked into one’s overall carbohydrate-controlled meal plan as part of a meal or as a healthy snack to aid with stable blood sugars.
“The overall carbohydrate content of a banana does not increase as a banana ripens, but there may be a slightly quicker rise in blood sugars from a very ripe banana compared to a less ripe one. This is typically not significant enough to make a difference or warrant eating green bananas. The size of the banana has a larger effect on the blood sugar rise than the ripeness, due to the fact that it would contain more total carbohydrate grams.
“An average banana also contains about 3 grams of fiber, which can help provide a feeling of fullness plus aid the digestion process by providing prebiotics and probiotics. These insoluble fiber components help maintain healthy gut bacteria and enzymes needed to digest foods and benefit the immune system.”
https://newsnetwork.mayoclinic.org/discussion/go-bananas-forbananas/
“Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.” (https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon)
Vanilla may have many beneficial properties. It is rich in antioxidants, and may reduce inflammation, especially of the liver. “Research on the cardiovascular impact of vanilla, particularly its active ingredient, vanillin, has shown that it can measurably reduce cholesterol levels in the body.” The scent is “known to directly impact the brain and induce calmness… Some research has pointed to vanilla as a weight loss aid, due to its potentially appetite-suppressing properties. The extract of this plant is also known to help lower cholesterol levels, making your body and metabolism more efficient, and effectively supporting weight loss goals.” (https://www.organicfacts.net/health-benefits/herbs-and-spices/vanilla.html)
Brown Sugar is not good for you. I mean, we all know this. But it is a delicious treat. I did find this statement, which may or may not be true. Sounds great though! Please let me know if you have any information on this by commenting below. “The nutrients found in brown sugar include iron, calcium, magnesium, zinc, and potassium. Brown Sugar has a lower glycemic index than white sugar.” (https://turnorganic.in/blogs/news/5-benefits-of-organic-brown-sugar#:~:text=%2D%20Brown%20sugar%20is%20considered%20to,substituted%201%3A1%20in%20recipes.)
Recipe
Recipe makes 2 servings.
- 3 Tbs Salted Butter
- 1/4 Tsp Cinnamon
- 1/2 Tsp Vanilla Extract
- 1/4 Cup Dark Brown Sugar
- 2 Medium Bananas
- 1/8 Cup Butterscotch Schnapps
Slice the bananas into circles, about 3mm thick.
Warm 2 Tbs butter in a large pan on medium (5/10), then add the cinnamon and brown sugar. Cook for about 3 minutes, stirring as needed to keep it from burning.
Add the schnapps and stir to blend.
Add the banana slices, then stir to coat the bananas. Sauté for another 3 minutes, or until the bananas are cooked to your liking.
Enjoy!
Lucidity Lamb 