Mediating on different subjects is a wonderful thing to do, but it’s not meditation. To me, meditation, by definition, is on nothing. Yet, every other article on the subject is about meditating on nature, on change, on your purpose.. on something. When you are starting out, it can be useful to have something to think about. And it is always good to take time out … Continue reading Meditating on Nothing
A poem for anyone standing on the edge of a change, like me. Continue reading Edge of Ending, a poem
When roses rest, They are still beautiful. Their scent becomes stronger, Their color more vibrant. When I grow old, I’d like to be like a rose, Personality clear, Treasured until the end. Continue reading When Roses Rest
This delicious pasta dish serves eight and features breaded chicken and mozzarella cheese atop a garden tomato sauce. A vegetarian alternative is available, too! Continue reading Chicken Mozzarella Pasta Bake Recipe
I would like to beA little more freeBut this burden is heavyWith my self-imposed needAnd it won’t be lighterUntil I have the timeTo remember how littleIt takes to survive. Continue reading A Little More Free
I have had fun building a life in my new home, and a big part of that was discovering some amazing products through hours and days of scouring the interwebs for the “perfect thing!” So, I thought I would share some of my favorite finds with you, big and small (in no particular order). Continue reading Best 8 Home-Furnishing Finds!
Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation
I’d like to remind you that you are remarkable. No one else has ever been you as magnificently as you are. Now, the tough part of that truth. You aren’t always right. Maybe you have even done something you are not proud of. We all learn and grow and change. But no one else has ever taken your journey. They cannot judge your soul. And … Continue reading Remarkable
Take a few minutes today to make the world a better place for yourself. Change your sheets, finish a task, finally get your clothes put away. Just think how great it will be to wake up tomorrow not think, “I wish I did that yesterday.” Continue reading What have you done for yourself today?
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