I love decadent cooking, and I love learning about nutrition. When I make a recipe, I like to include the nutritional reasons I am using certain things. Priority is taste, but I love to make delicious things that are great sources of nutrients.
Join me in making the day delicious!
Butterscotch Banana Dessert Recipe
This recipe makes a sweet dessert. It’s higher in sugars than I’d like, but it does have some healthy benefits (bananas) – and the taste is top-notch! Note: Butterscotch Bananas have some things in common with Bananas Foster. But I can’t be the only one who doesn’t want to set their kitchen on fire. Also, I like the taste doing it my way, with my ingredients. But if you do experiment with flames (at your own risk), let me know how it goes! After a brief discussion of the ingredients, I will put the recipe below. Give it a try… Continue reading Butterscotch Banana Dessert Recipe
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Chicken Mozzarella Pasta Bake Recipe
This delicious pasta dish serves eight and features breaded chicken and mozzarella cheese atop a garden tomato sauce. A vegetarian alternative is available, too!
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Cinnamon Blueberry Yogurt/Smoothie Recipe
This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more protein than regular yogurt.” It is also rich in probiotics and high in vitamin B12. (https://www.realsimple.com/greek-yogurt-health-benefits-7182253) “Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control,… Continue reading Cinnamon Blueberry Yogurt/Smoothie Recipe
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Cinnamon Coffee Yogurt Drink Recipe
Whether starting your day or just looking for a yummy treat, this recipe is a go-to! Once you have mastered this simple recipe, please feel free to have fun with it by adding a bit of nutmeg or cloves – and if you happen to be of legal age for it, you can even add a bit of Kahlua to kick your evening off! After a brief discussion of the ingredients, I will put the recipe below. Give it a try and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and… Continue reading Cinnamon Coffee Yogurt Drink Recipe
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Lemon-Lime Yogurt Recipe
This recipe makes a delicious, smooth yogurt that benefits your health! This one is so easy and has a ton of amazing benefits! After a brief discussion of the ingredients, I will put the recipe below. Once you’ve mastered it, feel free to have some fun! Add raspberries, granola, or whatever makes your breakfast or snack smile-worthy! Give it a try and let me know what you think! Benefits of ingredients: Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.” (https://www.healthline.com/nutrition/benefits-of-honey) “Lemons contain nutrients that… Continue reading Lemon-Lime Yogurt Recipe
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Cinnamon Banana Yogurt/Smoothie Recipe
This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more protein than regular yogurt.” It is also rich in probiotics and high in vitamin B12. (https://www.realsimple.com/greek-yogurt-health-benefits-7182253) “Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect… Continue reading Cinnamon Banana Yogurt/Smoothie Recipe
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Cinnamon Apple Squash Recipe
This recipe makes a sweet but nutrient-packed healthy desert or side dish. If I’m being honest, I usually end up eating both servings and calling it dinner because it’s too delicious not to. After a brief discussion of the ingredients, I will put the recipe below. Give it a try and let me know what you think! Benefits of ingredients: “Yellow squash is a type of summer squash belonging to the same family as zucchini. It’s rich in fiber, vitamins A and C, and minerals like potassium. It’s also 95 percent water making it a low-calorie, low-carb vegetable suitable for… Continue reading Cinnamon Apple Squash Recipe
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Cinnamon Blueberry Yogurt/Smoothie Recipe
This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more protein than regular yogurt.” It is also rich in probiotics and high in vitamin B12. (https://www.realsimple.com/greek-yogurt-health-benefits-7182253) “Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control,… Continue reading Cinnamon Blueberry Yogurt/Smoothie Recipe
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