Greek yogurt has less whey than regular yogurt, and therefore “has even more protein than regular yogurt.” It is also rich in probiotics and high in vitamin B12. (https://www.realsimple.com/greek-yogurt-health-benefits-7182253). Plain Greek yogurt is lower in sugar and therefore much better for you - be sure to read your labels when purchasing. (My preferred brands are Fage and Chobani.)

“Coffee … contains antioxidants and other active substances that may reduce internal inflammation and protect against disease, say nutrition experts from Johns Hopkins University School of Medicine.” https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you. Actually, I recommend you read that article – it turns out coffee is kind of amazing, health-wise. Also – they provide an interesting recipe at the end of the article, too. Reminder: caffeine should not be used by some folks depending on age, health, pregnancy … listen to the experts on this.

“Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.” (https://www.healthline.com/nutrition/benefits-of-honey)

“Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.” (https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon)

Vanilla may have many beneficial properties. It is rich in antioxidants, and may reduce inflammation, especially of the liver. “Research on the cardiovascular impact of vanilla, particularly its active ingredient, vanillin, has shown that it can measurably reduce cholesterol levels in the body.” The scent is “known to directly impact the brain and induce calmness… Some research has pointed to vanilla as a weight loss aid, due to its potentially appetite-suppressing properties. The extract of this plant is also known to help lower cholesterol levels, making your body and metabolism more efficient, and effectively supporting weight loss goals.” (https://www.organicfacts.net/health-benefits/herbs-and-spices/vanilla.html)

Recipe