This recipe makes a sweet but nutrient-packed healthy desert or side dish. If I’m being honest, I usually end up eating both servings and calling it dinner because it’s too delicious not to. After a brief discussion of the ingredients, I will put the recipe below. Give it a try and let me know what you think!

Benefits of ingredients:

“Yellow squash is a type of summer squash belonging to the same family as zucchini. It’s rich in fiber, vitamins A and C, and minerals like potassium. It’s also 95 percent water making it a low-calorie, low-carb vegetable suitable for various low-carb weight-loss diets.” It’s also a source of fiber, folate, B6, phosphorus, riboflavin, magnesium, and iron. (https://healthiersteps.com/yellow-squash-nutrition/)

Granny Smith Apples are “among the lower-sugar fruits you can eat, and they’re loaded with fiber and phytonutrients that benefit your health.” Also, “Granny Smiths are slightly lower in carbs than other varieties of apples – about 3 grams less, on average.” (https://www.weekand.com/healthy-living/article/health-benefits-granny-smith-apples-18012128.php) “Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently.” Finally, “Green apples aren’t just packed with dietary fiber. They are also a good source of” Vitamins A and C, Calcium, and iron! (https://www.webmd.com/diet/health-benefits-green-apples)

“Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.” (https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon)

Brown Sugar is not good for you. I mean, we all know this. But it is a delicious treat. I did find this statement, which may or may not be true. Sounds great though! Please let me know if you have any information on this by commenting below. “The nutrients found in brown sugar include iron, calcium, magnesium, zinc, and potassium. Brown Sugar has a lower glycemic index than white sugar.” (https://turnorganic.in/blogs/news/5-benefits-of-organic-brown-sugar#:~:text=%2D%20Brown%20sugar%20is%20considered%20to,substituted%201%3A1%20in%20recipes.)

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Cinnamon Apple Squash

Recipe makes 2 servings.

• 2 Yellow Squash
• 1 Granny Smith Apple
• 2 Tbs Salted Butter
• 1 Tbs Cinnamon
• 1/8th Cup Dark Brown Sugar

Slice the squash into circles, about 3mm thick.

Slice the apple into pieces about 5mm thick. (If you want them thinner, just add them to the pan later.)

Warm 2 Tbs butter in a large pan on medium low (4/10), then add the squash and apples. Cook for about 10 minutes, stirring occasionally.

Stir in the cinnamon and brown sugar. This should melt and coat the squash and apples as it cooks for another 5 minutes, or until the squash is cooked through.

Enjoy!

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