Success
What does success mean to you? Continue reading Success
Tag: selfcare
Leave the Burning to the Fire.
If you could burn anything – any idea, object, word, insect – Anything – what would you burn? I think I would burn procrastination. It is the bane of my existence. Mosquitos could go, but they do feed the spiders that feed the birds, etc. Maybe global warming, but that is a result, not a thing…World hunger is kind of a given but it’s so … Continue reading Leave the Burning to the Fire.
Loving Me
Soft as a petal,Strong as the wind,Heart beating wildly,Soul set to spin.Mind open to action,Eyes wide and bright,Finding my love forMyself still alight,Hopeful that morningWill not eraseWisdom of the evening,My confidence and grace. Continue reading Loving Me
Best 8 Home-Furnishing Finds!
I have had fun building a life in my new home, and a big part of that was discovering some amazing products through hours and days of scouring the interwebs for the “perfect thing!” So, I thought I would share some of my favorite finds with you, big and small (in no particular order). Continue reading Best 8 Home-Furnishing Finds!
Breathe Deep, A One-Breath Meditation
Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation
Remarkable
I’d like to remind you that you are remarkable. No one else has ever been you as magnificently as you are. Now, the tough part of that truth. You aren’t always right. Maybe you have even done something you are not proud of. We all learn and grow and change. But no one else has ever taken your journey. They cannot judge your soul. And … Continue reading Remarkable
What have you done for yourself today?
Take a few minutes today to make the world a better place for yourself. Change your sheets, finish a task, finally get your clothes put away. Just think how great it will be to wake up tomorrow not think, “I wish I did that yesterday.” Continue reading What have you done for yourself today?
Counting Scars
Our differences are what make us unique humans. Continue reading Counting Scars
Cinnamon Blueberry Yogurt/Smoothie Recipe
This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more … Continue reading Cinnamon Blueberry Yogurt/Smoothie Recipe
Lemon-Lime Yogurt Recipe
This recipe makes a delicious, smooth yogurt that benefits your health! This one is so easy and has a ton of amazing benefits! After a brief discussion of the ingredients, I will put the recipe below. Once you’ve mastered it, feel free to have some fun! Add raspberries, granola, or whatever makes your breakfast or snack smile-worthy! Give it a try and let me know … Continue reading Lemon-Lime Yogurt Recipe
Appreciate, a poem
Appreciate I cannot stand to see the way people make people cry. I cannot breathe when I see the suffering and struggling denied. Why can’t we all help each other to live our honest best? Why do we allow one dishonest soul to spoil it for the rest? Before you rise, remember how precious is the dawn, With all the world must face, it’s a … Continue reading Appreciate, a poem
Breathe Deep, A One-Breath Meditation
Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation
A Place I Can Call Home, a poem
A Place I Can Call Home Seems all my life I’ve been wandering, Days and nights the same. Maybe I’m just looking for someone Willing to share the pain. They say home is where the heart is, But I can’t find a place; Someone who knows how to forgive. Aren’t I deserving of some grace? For me it’s hard to find a mate, But I … Continue reading A Place I Can Call Home, a poem
Lucidity Lamb 