This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more … Continue reading Cinnamon Blueberry Yogurt/Smoothie Recipe
Mediating on different subjects is a wonderful thing to do, but it’s not meditation. To me, meditation, by definition, is on nothing. Yet, every other article on the subject is about meditating on nature, on change, on your purpose.. on something. When you are starting out, it can be useful to have something to think about. And it is always good to take time out … Continue reading Meditating on Nothing
I was lost in a collage of lilies, roses, and weeds, A field drifting toward freedom as, forgotten, Flowers were left to fulfill wild aspirations. I saw a scarlet butterfly perch on the tip of a blooming lily. Petals and wings were open, showing twin patterns Of color and shape and negative space. I saw you across the glamour and pollen, Standing on a path … Continue reading Butterfly Wings, a story poem
I love Dune! I just saw the movie, and it was fantastic! Do you have a Dune fan in your life? Well, whether they are fans of the books, the old movie, or the new ones, why not surprise them with some of these Dune gifts? Here are 12 gifts ideas your favorite fan will love! Continue reading Top 12 Gifts for Dune Fans!
Lucidity Lamb 