This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more … Continue reading Cinnamon Blueberry Yogurt/Smoothie Recipe
Whether starting your day or just looking for a yummy treat, this recipe is a go-to! Once you have mastered this simple recipe, please feel free to have fun with it by adding a bit of nutmeg or cloves – and if you happen to be of legal age for it, you can even add a bit of Kahlua to kick your evening off! After … Continue reading Cinnamon Coffee Yogurt Drink Recipe
This recipe makes a delicious, smooth yogurt that benefits your health! This one is so easy and has a ton of amazing benefits! After a brief discussion of the ingredients, I will put the recipe below. Once you’ve mastered it, feel free to have some fun! Add raspberries, granola, or whatever makes your breakfast or snack smile-worthy! Give it a try and let me know … Continue reading Lemon-Lime Yogurt Recipe
Brain Fog I’m trying to concentrate. I swear I am. But my heads all foggy And I’m losing to the demands On my mind and on my body So I’m curled up fetus-style, Waiting for someone to tell me I can stop for a little while. But I know I’ll try again. I’ll drive toward completion. I’ll get up and carry on, Without focusing on … Continue reading Brain Fog, a poem
This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more protein … Continue reading Cinnamon Banana Yogurt/Smoothie Recipe
This recipe makes a sweet but nutrient-packed healthy desert or side dish. If I’m being honest, I usually end up eating both servings and calling it dinner because it’s too delicious not to. After a brief discussion of the ingredients, I will put the recipe below. Give it a try and let me know what you think! Benefits of ingredients: “Yellow squash is a type … Continue reading Cinnamon Apple Squash Recipe
This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more … Continue reading Cinnamon Blueberry Yogurt/Smoothie Recipe
Lucidity Lamb 