Journey, a poem

Journey Life is just a journey. Not a destination. Places we’re going aren’t the places we’ve lived. Life is just a journey. Just an apparition. Another dream that we have something left to give. Life is just a journey. Just a hesitation. So no need to worry about things left undone. Life is just a journey. Be it fun or lonely. And no one can … Continue reading Journey, a poem

Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation

Cobblestones, Part 1

And she asked Sydney about death. “Do you fear death?” When Sydney did not respond, she continued. “Some say if you don’t fear death, you aren’t living well. But I don’t know. I know death is part of life, but still…” “Hmm,” Sydney considered. “I think there is nothing to fear about death,” Sydney said. Her brow furrowed. “Of course there is. Everyone fears death.” … Continue reading Cobblestones, Part 1

Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation