Category: meditation
Breathe Deep, A One-Breath Meditation
Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation
Remarkable
I’d like to remind you that you are remarkable. No one else has ever been you as magnificently as you are. Now, the tough part of that truth. You aren’t always right. Maybe you have even done something you are not proud of. We all learn and grow and change. But no one else has ever taken your journey. They cannot judge your soul. And … Continue reading Remarkable
Counting Scars
Our differences are what make us unique humans. Continue reading Counting Scars
Reaching
Be proud of any attempt you have made to reach beyond the walls of your comfort zone. It is that stretching, reaching for something new, that keeps life progressing. Continue reading Reaching
Connections
You are the flesh of the universe. Continue reading Connections
Journey, a poem
Journey Life is just a journey. Not a destination. Places we’re going aren’t the places we’ve lived. Life is just a journey. Just an apparition. Another dream that we have something left to give. Life is just a journey. Just a hesitation. So no need to worry about things left undone. Life is just a journey. Be it fun or lonely. And no one can … Continue reading Journey, a poem
Meditating on Nothing
Mediating on different subjects is a wonderful thing to do, but it’s not meditation. To me, meditation, by definition, is on nothing. Yet, every other article on the subject is about meditating on nature, on change, on your purpose.. on something. When you are starting out, it can be useful to have something to think about. And it is always good to take time out … Continue reading Meditating on Nothing
Breathe Deep, A One-Breath Meditation
Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation
Time, Still
Time, Still Fall like stars, the sands of time. After all, you will be mine. You, who set my heart to beat Will someday set my heart to sleep. But when the day turns into night, And ticking hearts stop mid-fight, You too will find inevitable death. Time will be still; all will rest. Continue reading Time, Still
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