Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation

Dancing with Your Future Self

Ghosts and vampires, Picnic table ants, Memories both good and bad. Scary monsters, Sexy witch or nurse, Dressing for lives we never had. Halloween candy’s Long gone by ten. Wear your costume anyway. No one’s watching, But your future selves. Be your own fun today! Hello, Friends! I wanted to add a note to this little poem-post to say thank you. Your support of my … Continue reading Dancing with Your Future Self

Connections

Nature is filled with spirals that equate precisely to the math of the stars, the seas, and so much of what we know of life. Isn’t it interesting how much of life fits into mathematical equations? There is a connection between everything. Humans have studied it for years. Science cannot dissuade it. Instead, science continues to prove it. The vibration of the stars is the … Continue reading Connections