Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation

Letter of Webs, their unread poem

Letter of Webs There is a pain In Jules’ straw-strewn head, Like spiders spinning Neurons into webs. . They sat and weaved Words from dreams and fears. Saline bleeding Arterial tears. . They filled the letter With what was held back before. Used wit, poise and humor, To darkest secrets adorn. . Sins threaded like silk through Tiny needles pull knots. Thoughts spinning, screaming, Are … Continue reading Letter of Webs, their unread poem

A Custom Cage, a poem of falling

A Custom Cage Blood and rouge, Greed and dread. I saw your face, Heard what you said. Sleep calls, singing, ringing. Let me find you in the dark. ~~~ I broke it down, Elements of life, Carbon unfastened, Building blocks of strife. Pace of ocean waves, unyielding. Cuckoo chasing silent lark. ~~~ My electrons Are mixed with yours, On the moon And foreign shores. Blind … Continue reading A Custom Cage, a poem of falling