This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think!

Benefits of ingredients:

Greek yogurt has less whey than regular yogurt, and therefore “has even more protein than regular yogurt.” It is also rich in probiotics and high in vitamin B12. (https://www.realsimple.com/greek-yogurt-health-benefits-7182253)

“Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation.” (https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon)

“Honey is rich in nutrients and antioxidants, has antibacterial properties, and can play a role in diabetes management as part of a balanced diet.” (https://www.healthline.com/nutrition/benefits-of-honey)

Vanilla may have many beneficial properties. It is rich in antioxidants, and may reduce inflammation, especially of the liver. “Research on the cardiovascular impact of vanilla, particularly its active ingredient, vanillin, has shown that it can measurably reduce cholesterol levels in the body.” The scent is “known to directly impact the brain and induce calmness… Some research has pointed to vanilla as a weight loss aid, due to its potentially appetite-suppressing properties. The extract of this plant is also known to help lower cholesterol levels, making your body and metabolism more efficient, and effectively supporting weight loss goals.” (https://www.organicfacts.net/health-benefits/herbs-and-spices/vanilla.html)

“Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K.” They also have fiber, potassium, folate, vitamin C, vitamin B6, antioxidants, and phytonutrient content. (https://www.medicalnewstoday.com/articles/287710#benefits).

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Yogurt Version

Recipe makes 1 serving.

• 3/4 cup Greek Yogurt (low sugar)
• 1 tsp vanilla extract
• 2 tsp Cinnamon
• 1.5 Tbs Honey
• 1/2 Cup Blueberries

Stir the cinnamon, vanilla, and honey into the yogurt.

Add the blueberries.

Enjoy!

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Smoothie Version

Recipe makes 1 serving.

• 1/2 cup Blueberries
• 1/4 Water
• 1/2 cup Greek Yogurt (low sugar)
• 1 tsp Vanilla Extract
• 2 tsp Cinnamon
• 1.5 Tbs Honey
• 1/2 Banana
• 1/2 cup Milk (may be dairy, nut, etc.)

Put the blueberries, honey, and water into a small pot. Cover. Heat on medium low until the blueberries are tender enough to crush with a spoon.

Use the spoon to press the blueberry mixture through a small strainer to remove the blueberry skins. (This will make the smoothie smoother.)

Place the blueberry mixture in the refrigerator to cool. (This can be done in larger quantities, and can be done the day before.)

Put the blueberry combination, banana, cinnamon, vanilla, yogurt, and milk into a blender. Note: The primary purpose of the milk is to thin the smoothie – adjust for preferred consistency.

Blend until smooth.

Enjoy!

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