Cinnamon Blueberry Yogurt/Smoothie Recipe

This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more … Continue reading Cinnamon Blueberry Yogurt/Smoothie Recipe

Meditating on Nothing

Mediating on different subjects is a wonderful thing to do, but it’s not meditation. To me, meditation, by definition, is on nothing. Yet, every other article on the subject is about meditating on nature, on change, on your purpose.. on something. When you are starting out, it can be useful to have something to think about. And it is always good to take time out … Continue reading Meditating on Nothing

Butterfly Wings, a story poem

I was lost in a collage of lilies, roses, and weeds, A field drifting toward freedom as, forgotten, Flowers were left to fulfill wild aspirations. I saw a scarlet butterfly perch on the tip of a blooming lily. Petals and wings were open, showing twin patterns Of color and shape and negative space. I saw you across the glamour and pollen, Standing on a path … Continue reading Butterfly Wings, a story poem

Rocky Horror Love, a poem for her

Rocky Horror Love She brought my life to life. She was beauty and intellect, Energy and interest And confident femininity. She wore a lab coat and glasses, With a pencil in her bun. She wore striped tights and glitter, With short skirts and bangles. How I’d like to see her now, My Rocky Horror Love, But our love was only mine, Invisible wall of heterosexuality … Continue reading Rocky Horror Love, a poem for her

Lemon-Lime Yogurt Recipe

This recipe makes a delicious, smooth yogurt that benefits your health! This one is so easy and has a ton of amazing benefits! After a brief discussion of the ingredients, I will put the recipe below. Once you’ve mastered it, feel free to have some fun! Add raspberries, granola, or whatever makes your breakfast or snack smile-worthy! Give it a try and let me know … Continue reading Lemon-Lime Yogurt Recipe

Checking In

Launching this website about three years ago was one of many steps to externalizing my dreams. I am an introvert with anxiety and depression and, well, issues. My writing and art had always been private, as I never considered it professional. But it occurred to me that no one begins as a professional artist. What makes you a professional is taking the steps that lead … Continue reading Checking In