Cinnamon Banana Yogurt/Smoothie Recipe

This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more protein … Continue reading Cinnamon Banana Yogurt/Smoothie Recipe

Cinnamon Apple Squash Recipe

This recipe makes a sweet but nutrient-packed healthy desert or side dish. If I’m being honest, I usually end up eating both servings and calling it dinner because it’s too delicious not to. After a brief discussion of the ingredients, I will put the recipe below. Give it a try and let me know what you think! Benefits of ingredients: “Yellow squash is a type … Continue reading Cinnamon Apple Squash Recipe

Cinnamon Blueberry Yogurt/Smoothie Recipe

This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more … Continue reading Cinnamon Blueberry Yogurt/Smoothie Recipe

Too Early to be Late, a poem about success

Too Early to be late It’s too early to get up but there’s so much to do. Can’t keep going like this but he Has to. All about the money and These nice things he has. Maybe he’ll try to lower His class. Tired of decisions about Everything from clothes to food. It’d be great if they’d tell him what To do. But that’s no … Continue reading Too Early to be Late, a poem about success

Before I Stride, a poem of the in-between

Before I stride by Lucidity Lamb Between two posts, there stands a gate. Within it’s shadow, I stand and wait. Beyond, there shines a vibrant sun, Out of sight of this begotten son. – Who am I now, before I stride? Who was I when I was alive? What choices made, brought me here? What sins denied? How many tears? – Before I step forth, … Continue reading Before I Stride, a poem of the in-between

The Hidden Heart, a poem

The Hidden Heart And she rides the feather with her eyes, Escaping the ground in her mind, Fleeing the sound of her own voice, Repeating empty, boring lies. And she sighs as Veronica passes by, Her scent, her shape, her smile, Pretending friendship will satisfy, Aching with unrequited desires. And she locks the door to her room. Alone is better than consumed. This world is … Continue reading The Hidden Heart, a poem

The Bulbous Beast of Castle Boudoir

The Bulbous Beast of Castle Boudoir, Blamed me for the curse upon its head. Never will I forget the terror and Wreckage left ‘neath its pounding tread. I fled into the mountain’s mystery, Curtained beneath the broken stone. But it found me shaking in shadow, Revealed by the serpent’s clone. Howled, did I, and screeched, did it, As it trapped me beneath its towering form. … Continue reading The Bulbous Beast of Castle Boudoir