Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation

Lucid Lines 3; Rolling Down – Celebration!

My friends, I have been working hard on getting my 3rd poetry chapbook ready to publish January 1st! I have sifted through all my poems and come up with 28 that will work well. Of course, they each need some editing still – but this is as close to a 1st draft as a poetry book can get! Let’s celebrate together! What wonderful thing happened … Continue reading Lucid Lines 3; Rolling Down – Celebration!