Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation
If you could burn anything – any idea, object, word, insect – Anything – what would you burn? I think I would burn procrastination. It is the bane of my existence. Mosquitos could go, but they do feed the spiders that feed the birds, etc. Maybe global warming, but that is a result, not a thing…World hunger is kind of a given but it’s so … Continue reading Leave the Burning to the Fire.
Friends, I have been rather stressed lately and dealing with some increased depression. But I went for a drive a few days ago and took some pictures looking out the window. It’s amazing how beautiful the world is, even if you can’t see it at first. I’ve been looking at these pictures today and realizing how gorgeous they are. But I noticed they all have … Continue reading Fences of Freedom
There is something I would like to say to people in my home country. Don’t be afraid to have a different opinion than your neighbors, family, and friends. The USA is based on the idea that we can get along without agreeing on everything. Freedom of speech means we can have open, honest discussions without fear of government reprisal. We should be kind though. We … Continue reading Be Kind, Be Honest, Be Brave
And she asked Sydney about death. “Do you fear death?” When Sydney did not respond, she continued. “Some say if you don’t fear death, you aren’t living well. But I don’t know. I know death is part of life, but still…” “Hmm,” Sydney considered. “I think there is nothing to fear about death,” Sydney said. Her brow furrowed. “Of course there is. Everyone fears death.” … Continue reading Cobblestones, Part 1
Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation
Nature is filled with spirals that equate precisely to the math of the stars, the seas, and so much of what we know of life. Isn’t it interesting how much of life fits into mathematical equations? There is a connection between everything. Humans have studied it for years. Science cannot dissuade it. Instead, science continues to prove it. The vibration of the stars is the … Continue reading Connections
The neglected old, the imprisoned innocent, the once-loved, and the never-loved. People are forgotten every day. Loneliness Epidemic In the cages, silent sit, The doomed and ancient, Credence stripped. The tireless dead echo their pain, Commiserating In dismay. From without, I see within, But cannot lift a Hand to win Back the lives they’ll unjustly lose, Unloved, abandoned, and abused. I meant for this post … Continue reading Loneliness Epidemic, a poem and meditation
Fall in softness, Asleep to dream, Floating on a cloud Of kind release. The day is done, You’ve earned your peace. Rest your soul From stress and grief. When you rise From happy dreams You’ll find you are The one redeemed. The vibrant world Will grow and smile In gentle rhythms Of the endless trial. Continue reading Rise in Dreams, a poem of rest
It’s interesting how much we look forward to changes in our environment. In winter, we look for the colors of spring. In summer, we look for the colors of autumn. We look forward to the temperature getting lower, or higher. Occasionally, we think, “What a nice day it is today!” But usually, we find the lacking before we find the beauty. When we do find … Continue reading When Comes the Color
Lucidity Lamb 