Counting Scars
Our differences are what make us unique humans. Continue reading Counting Scars
Tag: selfcare
Cinnamon Blueberry Yogurt/Smoothie Recipe
This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more … Continue reading Cinnamon Blueberry Yogurt/Smoothie Recipe
Lemon-Lime Yogurt Recipe
This recipe makes a delicious, smooth yogurt that benefits your health! This one is so easy and has a ton of amazing benefits! After a brief discussion of the ingredients, I will put the recipe below. Once you’ve mastered it, feel free to have some fun! Add raspberries, granola, or whatever makes your breakfast or snack smile-worthy! Give it a try and let me know … Continue reading Lemon-Lime Yogurt Recipe
Appreciate, a poem
Appreciate I cannot stand to see the way people make people cry. I cannot breathe when I see the suffering and struggling denied. Why can’t we all help each other to live our honest best? Why do we allow one dishonest soul to spoil it for the rest? Before you rise, remember how precious is the dawn, With all the world must face, it’s a … Continue reading Appreciate, a poem
Breathe Deep, A One-Breath Meditation
Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation
A Place I Can Call Home, a poem
A Place I Can Call Home Seems all my life I’ve been wandering, Days and nights the same. Maybe I’m just looking for someone Willing to share the pain. They say home is where the heart is, But I can’t find a place; Someone who knows how to forgive. Aren’t I deserving of some grace? For me it’s hard to find a mate, But I … Continue reading A Place I Can Call Home, a poem
Cinnamon Banana Yogurt/Smoothie Recipe
This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more protein … Continue reading Cinnamon Banana Yogurt/Smoothie Recipe
Cinnamon Apple Squash Recipe
This recipe makes a sweet but nutrient-packed healthy desert or side dish. If I’m being honest, I usually end up eating both servings and calling it dinner because it’s too delicious not to. After a brief discussion of the ingredients, I will put the recipe below. Give it a try and let me know what you think! Benefits of ingredients: “Yellow squash is a type … Continue reading Cinnamon Apple Squash Recipe
Cinnamon Blueberry Yogurt/Smoothie Recipe
This delicious recipe uses low-sugar ingredients to make it wonderful for your health and taste marvelous! After a brief discussion of the ingredients, I am including the quick yogurt version of the recipe, followed by the full smoothie recipe. Try them both and let me know what you think! Benefits of ingredients: Greek yogurt has less whey than regular yogurt, and therefore “has even more … Continue reading Cinnamon Blueberry Yogurt/Smoothie Recipe
A New Chapter of Your Life
Your life is a book. It’s your story. You write it every day. Did you know that? Have you taken control of the author or narrator’s role to move your own character through their story arch? Sometimes I forget that the things I do are the result of my own decisions. Sometimes I get angry or bored or frustrated with my life. We all are … Continue reading A New Chapter of Your Life
Lucidity Lamb 