“I feel like a Joan”

Let’s talk about self-awareness and imposter syndrome, using Buffy the Vampire Slayer. In Buffy the Vampire Slayer, Buffy has been granted super-strength and other things that make her the best person to fight the bad guys. After 5 seasons of tough fights, wins, and loses, she does not always feel like she is up to the challenge. We see many times when it is only … Continue reading “I feel like a Joan”

Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation