Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation

Pet Hamster Zombie; a Short Commentary on the Longevity of Feeling Meh

Depressed Shout out to the depressed Just trying to get by. Keeping eyes open With regurgitated lies I don’t feel happy I’m not even that sad I say I’m hopeful So they don’t feel bad It’ll be okay If tomorrow ever comes But I’ll still be struggling To believe in the dawn. Hello, friends! I thought I’d share a little ditty I wrote as 2020 … Continue reading Pet Hamster Zombie; a Short Commentary on the Longevity of Feeling Meh

Fences of Freedom

Friends, I have been rather stressed lately and dealing with some increased depression. But I went for a drive a few days ago and took some pictures looking out the window. It’s amazing how beautiful the world is, even if you can’t see it at first. I’ve been looking at these pictures today and realizing how gorgeous they are. But I noticed they all have … Continue reading Fences of Freedom

Close Your Eyes, a poem, a moment, a note

Close Your Eyes If I thought my death might be a trigger To end some peace that you hold dear, Or that the world would stop spinning If I left you alone here, I might stay with you and forget The hollow feeling inside, But the waters unrelenting. The truth won’t be denied. I remember that day clearly, Every second ticking by, The realization in … Continue reading Close Your Eyes, a poem, a moment, a note