The Last Holiday, A Rhyme

Violet and gold, Green and gray, There never was another way. Blue and black, Candy apple red, I won’t forget what was said. Strawberry tarts, Pumpkin pie, A grain of truth in every lie. Cherry danish, Lemon meringue, I won’t be coming here again. Orange and peach, Nectarine and grape, I don’t think it’s a mistake. Cantaloupe, And honeydew, I’ll be better off without you. … Continue reading The Last Holiday, A Rhyme

Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation