Where Are You Going?

There are days when I want to scream “Where am I going?!” In San Francisco, they have a fabulous trolley rail system. It keeps the trolley cars “on track”. I have often wished for a similar system in my life. Wouldn’t that be lovely? You leave your childhood, settle on your designated trolley rail, and life just… happens. I know, its not a very independent … Continue reading Where Are You Going?

Beautiful Death

If you have seen my newest poetry chapbook, you know I deal with depression. Depression is not something I would wish on anyone, but it has given me a unique perspective on mortality. Death is beautiful. I have no fear of death. I’m not physically reckless because I don’t want to be injured. I’m not financially reckless either, because I like having a home and … Continue reading Beautiful Death

Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation