Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation

clouds

Designing Challenge – a Poll

I am pretty proud of my site, but it is the first site I’ve designed. Being new to this, and especially to WordPress, I would love your feedback. What could I do better on this site? I am open to any and all feedback – positive, negative, or mixed. I have seen conflicting recommendations and would love to know what actual real-life people think. Also … Continue reading Designing Challenge – a Poll

Love

Get Your Poetry Published in “Their Love,” a Gender-Neutral Compilation!

Check out the Poetry Compilation Contest Page for more information about this contest. Rules are minimal, participation is free, and you can enter up to three different poems – even if you have previously submitted or published them. Submissions must be received by December 15th so there is time to choose, compile, format, and publish the eBook and Paperback on Amazon. The book will become … Continue reading Get Your Poetry Published in “Their Love,” a Gender-Neutral Compilation!