Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation

Leave the Burning to the Fire.

If you could burn anything – any idea, object, word, insect… Anything – what would you burn? I think I would burn procrastination. It is the bane of my existence. Mosquitos could go, but they do feed the spiders that feed the birds, etc. Maybe global warming, but that is a result, not a thing…World hunger is kind of a given but it’s so complex … Continue reading Leave the Burning to the Fire.