Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation

Pet Hamster Zombie; a Short Commentary on the Longevity of Feeling Meh

Depressed Shout out to the depressed Just trying to get by. Keeping eyes open With regurgitated lies I don’t feel happy I’m not even that sad I say I’m hopeful So they don’t feel bad It’ll be okay If tomorrow ever comes But I’ll still be struggling To believe in the dawn. Hello, friends! I thought I’d share a little ditty I wrote as 2020 … Continue reading Pet Hamster Zombie; a Short Commentary on the Longevity of Feeling Meh