Where Are You Going?

There are days when I want to scream “Where am I going?!” In San Francisco, they have a fabulous trolley rail system. It keeps the trolley cars “on track”. I have often wished for a similar system in my life. Wouldn’t that be lovely? You leave your childhood, settle on your designated trolley rail, and life just… happens. I know, its not a very independent … Continue reading Where Are You Going?

overexposed closeup of a rose

Know the Now, a poem

Know the now without rosy bend, When dreaming of a want, a win. You can’t arrive at a journey’s end, Until long after you begin. Unblind your eyes, unbend your truth, Take each determined step in life. Earn your value’s vaulted proof. Gain victory over every strife. The end will not delay it’s call, Just to wait for you to arrive. Find the path that … Continue reading Know the Now, a poem

Meditating on Nothing

Mediating on different subjects is a wonderful thing to do, but it’s not meditation. To me, meditation, by definition, is on nothing. Yet, every other article on the subject is about meditating on nature, on change, on your purpose.. on something. When you are starting out, it can be useful to have something to think about. And it is always good to take time out … Continue reading Meditating on Nothing

“I feel like a Joan”

Let’s talk about self-awareness and imposter syndrome, using Buffy the Vampire Slayer. In Buffy the Vampire Slayer, Buffy has been granted super-strength and other things that make her the best person to fight the bad guys. After 5 seasons of tough fights, wins, and loses, she does not always feel like she is up to the challenge. We see many times when it is only … Continue reading “I feel like a Joan”

Breathe Deep, A One-Breath Meditation

Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation